I received a distressed phone call early in the morning. It was one of my friends, who had a bad incident and experience. I was about to head to bed, and be knocked out from my medications I take for my Bipolar Disorder. I listened out in the phone call and tried to think of how I could help. As soon as my friend said she wanted to go home, and she tried contacting her boyfriend and family, but no one could pick up, I knew it was up to me to do something.
I didn't hesitate for even a moment at the time to call Uber and fetch her where she was over an hour away or so. I had absolutely no money in my account, my account was already in the negative. I thought to myself, what if my friend was about to go in danger? What if something happened to her and I didn't act in time when I could have?
I wanted to sacrifice my money, which I hold so dearly (even though I don't have much!) every day and help a friend in need. Helping a friend/saving a life is more important than money and material things in life. After all, we are all in this world of madness together. Let's help each other out, and not be selfish in our own ways.
Though I do think that a lot of people may think I am stupid for making this decision in my life, and my financial planning is not as planned out as everyone else's. But I have no regrets. I have won and influenced a friend in a good way, and I would give all the money in the world to help a friend in need. By the grace of God, I will be able to overcome this financial madness I put upon myself in due time too.
Mental Health Resources
3847 1058 A wonderful community mental health club house which supports all different kinds of mental health support. There are scheduled activities every day for each month - wide range of different activities include yoga, bush walking, and many more. I became a member, and worked a few times in the hospitality unit. I wasn't expected to do everything "fast" and "right". I could go at my own pace, and volunteer for as long or short as I can. I love that I am not rushed. This is why Stepping Stones is so supportive for those in mental health recovery. I always felt welcomed by all the other members too. It's just a very good environment to be in.
1800 737 732 24/7 National Sexual Assault, Domestic Family Violence & Counselling Service. I have called this service several times for the rape trauma I faced in the past. This is a very wonderful service, and although I have only used the telephone counselling service several times, the qualified professionals were always very compassionate and helpful. It helps to have a pen and notebook ready before calling, as they tend to give good, practical tips on how to manage the problem you're having at the time. Highly recommend this service.
13 11 14 Lifeline - Available 24/7. I noticed the times I was in distress and called, the calls were confined to a maximum of half an hour or so. It's good to know someone who can listen. This is a free dial call, and treated with full confidentiality. You don't need to mention your name, but depending on the circumstances, they may ask where your location is. I found this service to always be extremely helpful. The telephone volunteers are fully trained, and know what they are doing.
Acute Care Team (24hr QLD Mental Health Support)
1300 642 255 (also known as 1300 MH CALL) - I use this service as an existing patient with the PAH Mental Health teams as I was an in-patient at the hospital. You have the option to speak with a Mental Health Clinician. I found the clinicians generally helpful. I have a long history with the hospital, and they can easily bring up my file - as long as I say who I am. Sometimes I use this line to check on my future appointments with the team.
Online Forum Support
The online forums is a great initiative by Beyond Blue. The forums are fully moderated, and there are Community Champions (title based on their post count) there but they are real people who have gone through traumatic experiences in their lives, and volunteer their time and help on the forums. There are different sections for different topics around mental health such as; Depression, Relationships. There's also a forum for Young People to share, which I'm interested in. If you first stumble upon the forums, I recommend you not to read everything, as it can be easy to get caught up in it all (or maybe just me personally); but start off reading the guides, especially sticky threads to get a feel of that particular section.