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  • Where Am I In My Mental Health Illness Recovery?

    Photo by Alex Ate Paper

    I have been very busy in my life. From being involved in my church a bit more, keeping active in my exercise regimes, and frequent visits with my local mental health service. Yes, I still do see a mental health team. I have started a Gratefulness Diary, as well as, starting a 'written first-aid kit' - where I write anything, almost everything, down into this book - from how I'm feeling, what time I got out of bed, any voices I hear (that's not of God, especially), and any notes from my counselling and mental health clinicians' appointments. Etcetera. Etcetera.

    To sum it up, I have been quite active in my recovery. I have a list of contacts I call when I'm distressed, or stressed - I have to be mindful that's only been a few months past since my last mental health ward hospital admission. I haven't reached that baseline yet. I pray that I will maintain a steady pace after I reach that baseline for myself. 

    I have noticed my weaknesses include rushing things, being impatient with some things and people in particular. Not everything works for me in my recovery, but I am happy to try it as long as I can make an informed decision about it. I am working on my weaknesses and flaws. 

    And remember to be gentle and kind to myself. Not everyone is kind in helping with my recovery, but it's important to keep on focusing on the positives.