I have been unemployed for over a
year,and been looking for a job. Since the last episode I have lost my confidence, my self-esteem is never the same again and I have a lot of time on my hands too. So I decided that for this month that a mental health month is ideal and crucial for my recovery. For those who are new to the concept of mental health month/s, it's a concept where you basically spend timeto recover, revive, rejuvenate yourself emotionally, mentally, physically, and spiritually. You learn to touch on your creative side, your inner self, and learn to have self-compassion. It might be funny for some people to do something like this, especially when they have commitments like work, study, family etc. but everyone needs one of these one way or another I believe. Here are some of the things I did this month to help with my recovery:
Photo by Hiroko
intoan art workshop
intoa hand lettering workshop and it was so much fun! I love getting creative. I love learning new things.
Photo by Yari
2. Travelling up a mountain
If you're lucky with me who lives near mountains, seeing the city from high up is relaxing.
Photo by Brandon
3. Playing with children
There is something special about children, and playing with them brings out my inner childishness. It's healing, and you get to have fun with them.
Seek God. Ask from Him from what you want. Ask for wisdom, courage, and healing from Him.
I love painting as a creative outlet. I love getting more creative each day.
takenby Suzanne Dang unless stated otherwise
Mental Health Resources
3847 1058 A wonderful community mental health house which supports all different kinds of mental health support. There are scheduled activities every day for each month - wide range of different activities include yoga,
1800 737 732 24/7 National Sexual Assault, Domestic Family Violence & Counselling Service. I have called this service several times for the rape trauma I faced in the past. This is a very wonderful service, and although I have only used the telephone counselling service several times, the qualified professionals were always very compassionate and helpful. It helps to have a pen and notebook ready before calling, as they tend to give good, practical tips on how to manage the problem you're having at the time. Highly recommend this service.
13 11 14 Lifeline - Available 24/7. I noticed the times I was in distress and called, the calls were confined to a maximum of half an hour or so. It's good to know someone who can listen. This is a free dial
Acute Care Team (24hr QLD Mental Health Support)
1300 642 255 (also known as 1300 MH CALL) - I use this service as an existing patient with the PAH Mental Health teams as I was an in-patient at the hospital. You have the option to speak with a Mental Health Clinician. I found the clinicians generally helpful. I have a long history with the hospital, and they can easily bring up my file - as long as I say who I am. Sometimes I use this line to check on my future appointments with the team.
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