Recently they have caused a lot of stress and distress in my life and been escalating, to the point I was admitted into emergency mental health for them. My sleeping pattern has been good, I eat a 3-meal balanced diet, I exercise, I take medications and the question is why do I still hear voices? Wish I would knew with a click of a finger, but in all honesty I don't. What I do know is that I had some traumatic events happened in my life. For one example, my younger sister recently was admitted to the mental health ward for the first time, and this put a spun on my mental health. I have hope that while I am still in rehab, I can support her as well. I am living proof that this complex mental health system can be used to our advantage.
Recently the voices gave me commands. They told me to "Look left." whilst walking down the street, and I looked left. Startled by the genderless voice, I was shocked I acted on their command. I did not know why I did that. I have been startled by them again later that day, and they told me to burn my hand on the stovetop.
I am glad I didn't hurt my hand though.
Following that incident, my PRN medications were popped open and soon drowsiness
overwhelmed fromthe medications. I believe there are effective ways of managing and understanding these voices. But normally I just shout back at them,and talk to them like a friend at times. The former works, most of the time. But when it doesn't, I am in for a rollercoaster of a ride.
Photo by Winston Boon Photography
Mental Health Resources
1800 737 732 24/7 National Sexual Assault, Domestic Family Violence & Counselling Service. I have called this service several times for the rape trauma I faced in the past. This is a very wonderful service, and although I have only used the telephone counselling service several times, the qualified professionals were always very compassionate and helpful. It helps to have a pen and notebook ready before calling, as they tend to give good, practical tips on how to manage the problem you're having at the time. Highly recommend this service.
13 11 14 Lifeline - Available 24/7. I noticed the times I was in distress and called, the calls were confined to a maximum of half an hour or so. It's good to know someone who can listen. This is a free dial
Acute Care Team (24hr QLD Mental Health Support)
1300 642 255 (also known as 1300 MH CALL) - I use this service as an existing patient with the PAH Mental Health teams as I was an in-patient at the hospital. You have the option to speak with a Mental Health Clinician. I found the clinicians generally helpful. I have a long history with the hospital, and they can easily bring up my file - as long as I say who I am. Sometimes I use this line to check on my future appointments with the team.
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