It wasn't your fault that you chose the wrong man to date. It wasn't your fault you got raped and abused. He was never good to you, but yet you wanted to forgive him but you couldn't. You wish you knew you were strong enough to withstand anything that would come your way. You knew it was not easy to have relapses, and you didn't want to believe something was wrong with you. But there was something wrong with you, and although you didn't see the beauty in your failure with school and university, you came through and now you are a beautiful, resilient woman. I wish you would know that every tear dropped because of a man or an event was worth it till this point - I want to let you know you wouldn't be strong like this without the help of traumatic events - no matter how painful they were. You have grown/and growing to be a resilient, empowered young woman. Every traumatic event happened was meant to be.
You believe in God, and that He is the answer to everything in life. You look for guidance and comfort in God, even though you don't do very well at attending church. You know there is more than just attending church on Sunday. You believe He will protect you and shows you guidance. You only wish to see Him as the answer in your life.
You have come so far with helping
others,if only you knew at 19 years old that you would be advocating for mental health and doing speaking roles later which you would never have imagined when you were younger. People tell you all the time that you are an inspiration, strong-minded and caring. It was just you who didn't always believed it. You didn't believe it you when you were 19. At times you even thoughtyou were a monster, for having some bad thoughts ofyourself and other people.
I want to let you know that you a warrior, a very strong female warrior who will continue to inspire people. No matter how many bad relationships you've had, you still stand strong. You are empowered through your struggles, every time you fall down, you will get back up.
Please remember this.
Mental Health Resources
3847 1058 A wonderful community mental health house which supports all different kinds of mental health support. There are scheduled activities every day for each month - wide range of different activities include yoga,
1800 737 732 24/7 National Sexual Assault, Domestic Family Violence & Counselling Service. I have called this service several times for the rape trauma I faced in the past. This is a very wonderful service, and although I have only used the telephone counselling service several times, the qualified professionals were always very compassionate and helpful. It helps to have a pen and notebook ready before calling, as they tend to give good, practical tips on how to manage the problem you're having at the time. Highly recommend this service.
13 11 14 Lifeline - Available 24/7. I noticed the times I was in distress and called, the calls were confined to a maximum of half an hour or so. It's good to know someone who can listen. This is a free dial
Acute Care Team (24hr QLD Mental Health Support)
1300 642 255 (also known as 1300 MH CALL) - I use this service as an existing patient with the PAH Mental Health teams as I was an in-patient at the hospital. You have the option to speak with a Mental Health Clinician. I found the clinicians generally helpful. I have a long history with the hospital, and they can easily bring up my file - as long as I say who I am. Sometimes I use this line to check on my future appointments with the team.
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