1. Medication Management -
I learnt the importance of medications and I get educated by doctors and nurses on how having them to help me. I feel like I have tried every single antidepressant and antipsychotic so far, including
valium. If I wanted to have a medication withdrawal, this would be the 'best' place to have it I reckon, cause there is support and the doctors and nurses work really hard to be on the same page as me.
2. Exercising -
I know this a cliche one, but I have never exercised so much in my lifetime until since coming here for six months now. I feel motivated and I never found exercise was fun until I came here to this mental health rehab. I find it challenging too, in a good way. I never knew I enjoyed doing so many squats!
3. Reaching Out To My Support Network -
During the time here at rehab, I must remember this place is only temporary, I won't be staying here all my life, and I need to reach out to the community ultimately for support. I have friends and family who I can reach out for support. It's just important to connect
tomy friends and family and let them know how I'm going with everything.
4. Finding New Coping Mechanisms -
That includes diamond painting (
newform of visual art I discovered - it's so much fun!), using my DBT skills for stressful and distressing situations, and also reaching out to my support network. Also importantly, building the trust between my support worker and myself is just as important as reaching out to friends. When I get emotional and feeling distressed, the main person I contact are the nurses here.
5. My Safety Plan -
My safety plan is basically...my safety plan! Self-explanatory...I reach out and look at my safety plan to remind me during distressful situations on what I should do and the step-to-step process I should take to minimize any self-harm and people I can contact if I was running in trouble. I learnt to make this safety plan while being here at this mental health rehabilitation. It's a valuable tool.
Mental Health Resources
1800 737 732 24/7 National Sexual Assault, Domestic Family Violence & Counselling Service. I have called this service several times for the rape trauma I faced in the past. This is a very wonderful service, and although I have only used the telephone counselling service several times, the qualified professionals were always very compassionate and helpful. It helps to have a pen and notebook ready before calling, as they tend to give good, practical tips on how to manage the problem you're having at the time. Highly recommend this service.
13 11 14 Lifeline - Available 24/7. I noticed the times I was in distress and called, the calls were confined to a maximum of half an hour or so. It's good to know someone who can listen. This is a free dial
Acute Care Team (24hr QLD Mental Health Support)
1300 642 255 (also known as 1300 MH CALL) - I use this service as an existing patient with the PAH Mental Health teams as I was an in-patient at the hospital. You have the option to speak with a Mental Health Clinician. I found the clinicians generally helpful. I have a long history with the hospital, and they can easily bring up my file - as long as I say who I am. Sometimes I use this line to check on my future appointments with the team.
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