I can't believe one year has passed already since coming to this mental health rehabilitation place. I have learnt and experienced so much. I have failed at times in my mental health recovery, and every experience whether it's good or bad is a lesson to be learnt I believe. I choose to stay positive, despite some challenges and hiccups along the way.
This was probably the hardest part to get right. I tried many antidepressants, antipsychotics and mood stabilisers in the past. It's taken many months to get the right dose of medications. I am grateful to have good doctors who help me find the right combination of medications that suits me. I am really happy with the combination of medications I'm taking now.
Without this, I wouldn't be where I am now. As a resident in a 20-unit (apartment-like complex), I have made some very meaningful friendships and we all encourage and cheer each other on for all of our recovery. If it weren't for the community, this place would be pointless - dead and dry. It is so important for me to have social support from good friends. When I leave this place, I will, of course, miss everyone sorely when I leave.
Rehab has taught me and showed me gifts that I thought I wouldn't have. Since coming here, I have started painting actively. I have been given the gift of art and painting. I love getting creative and let the creative juices run free. This year I saw how my art took me to different opportunities - even one opportunity where I sold my first "large" canvas for $300 at an art exhibition showcasing works of people with 'invisible' and 'visible' disabilities. It was like a dream come true.
Mental Health Resources
3847 1058 A wonderful community mental health house which supports all different kinds of mental health support. There are scheduled activities every day for each month - wide range of different activities include yoga,
1800 737 732 24/7 National Sexual Assault, Domestic Family Violence & Counselling Service. I have called this service several times for the rape trauma I faced in the past. This is a very wonderful service, and although I have only used the telephone counselling service several times, the qualified professionals were always very compassionate and helpful. It helps to have a pen and notebook ready before calling, as they tend to give good, practical tips on how to manage the problem you're having at the time. Highly recommend this service.
13 11 14 Lifeline - Available 24/7. I noticed the times I was in distress and called, the calls were confined to a maximum of half an hour or so. It's good to know someone who can listen. This is a free dial
Acute Care Team (24hr QLD Mental Health Support)
1300 642 255 (also known as 1300 MH CALL) - I use this service as an existing patient with the PAH Mental Health teams as I was an in-patient at the hospital. You have the option to speak with a Mental Health Clinician. I found the clinicians generally helpful. I have a long history with the hospital, and they can easily bring up my file - as long as I say who I am. Sometimes I use this line to check on my future appointments with the team.
Online Forum Support