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  • 5 Important Things I Learnt At Rehab


    1. Medication Management -

    I learnt the importance of medications and I get educated by doctors and nurses on how having them to help me. I feel like I have tried every single antidepressant and antipsychotic so far, including valium. If I wanted to have a medication withdrawal, this would be the 'best' place to have it I reckon, cause there is support and the doctors and nurses work really hard to be on the same page as me.

    2. Exercising -

    I know this a cliche one, but I have never exercised so much in my lifetime until since coming here for six months now. I feel motivated and I never found exercise was fun until I came here to this mental health rehab. I find it challenging too, in a good way. I never knew I enjoyed doing so many squats!

    3. Reaching Out To My Support Network -

    During the time here at rehab, I must remember this place is only temporary, I won't be staying here all my life, and I need to reach out to the community ultimately for support. I have friends and family who I can reach out for support. It's just important to connect to my friends and family and let them know how I'm going with everything.

    4. Finding New Coping Mechanisms -

    That includes diamond painting (new form of visual art I discovered - it's so much fun!), using my DBT skills for stressful and distressing situations, and also reaching out to my support network. Also importantly, building the trust between my support worker and myself is just as important as reaching out to friends. When I get emotional and feeling distressed, the main person I contact are the nurses here. 

    5. My Safety Plan -

    My safety plan is basically...my safety plan! Self-explanatory...I reach out and look at my safety plan to remind me during distressful situations on what I should do and the step-to-step process I should take to minimize any self-harm and people I can contact if I was running in trouble. I learnt to make this safety plan while being here at this mental health rehabilitation. It's a valuable tool.